What To Expect For Your First Session
Never been to therapy before? Don’t worry, you’re not alone! Here are just a few things to expect at the beginning of your first therapy session of this journey. But first off, your courage is greatly appreciated! Taking this step is not always the easiest, so I make sure to
It’s Ok To Not Be Ok
So, the world has always been crazy. There’s always been something that took up the news headlines or that came up in every conversation. But lately, it’s been feeling extra overwhelming. First, COVID-19. Then, Black Lives Matter. All of this happening in a political environm
I created this Self-Care Plan worksheet because I want everyone to have the opportunity to learn about self-care and to begin to think of how they can incorporate it into their day-to-day. My Self-Care Plan Worksheet
He Stopped Saying I Love You – What Should I Do?
An article I co-authored with other mental health professionals offering tips to help women when their partner stopped saying I love you.