Gratitude Without Toxic Positivity in College Life
Learn what gratitude in college life really means — no fake positivity, just honest ways to care for your mental health and find calm amid stress.
Men’s Mental Health: How To Recognize and Name Your Emotions
Men were unfortunately not given the proper tools need for navigating emotions, but the tools are out there and it’s never too late.
The Burnout Generation: Why So Many Millennials Are Anxious, Depressed, and Exhausted
With millennial burnout, anxiety, depression, and chronic exhaustion have become the norm, but there are ways to manage this.
When Life Feels Impossible to Accept
If only we could control every aspect of life. Would we truly feel relief?
College Graduation…What Do I Do Now?
Graduation marks the end of an amazing chapter, but the beginning of something so unknown to many-adulthood.
Coping With Emotionally Immature Parents
A lot of us can relate to the frustration of parents who just don’t listen to us, even as adults.
Holiday Bingo Worksheets
We all know what kind of stress the holiday can bring, especially when it comes to family. So, to help alleviate this, a good friend gave me the idea of making a fun Bingo game out of it. Simply come up with a list of all the unbelievable things family members will say or do […]
Generational Needs in the Workforce
We are currently seeing a significant divide in the workforce when it comes to the needs and abilities of employees. As a result, we’re seeing workforce turnover and new challenges that business owners could not have prepared for. This shift is one that cannot be ignored. As a result, I’ve done research into what business […]
Are They Trustworthy? Worksheet
Each one of us has been hurt by someone in our life. Trust has been broken. And that trust is sometimes very hard to get back or have again in future relationships. As a counselor, I try to help clients heal from this trust being broken and ensure that the people in their lives now […]
Boundaries & Self-Care Handout
One of my favorite things to work on with clients is self-care and boundaries. In my opinion, you can’t have one without the other. We can come up with an incredible self-care plan, but if we have trouble politely turning down invites or not letting our guilt take over when someone needs our help, that […]