Fitness Benefits Your Mental Health
This is my first podcast interview and I was lucky enough to discuss something close to my heart: fitness and mental health. Fitness has been a significant part of my self-care for years and I was so excited to discuss it with Venita Hawkins-Bird on Adventures Inside & Out. Click here to take a listen and please don’t mind all my ‘ums’…I was a bit nervous!
4 Comments
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