Whether it’s mild or severe, depression has the ability to take over your life and prevent you from truly seeing what you’re capable of. It can feel so overpowering that it is oftentimes impossible to imagine what’s on the other side. I provide the opportunity to begin to add color to your grey world and see the small but meaningful pieces of hope that are there, but easy to overlook.
Whether it’s situational or biological, each person requires an individualized way of coping with depression. I focus on both things to implement or remove in your life, as well as ways to help you think and react differently. There will be days that will make you feel defeated, but with the proper guidance, those days can become fewer and fewer, and you can begin to live again.