Grace & Your Mental Health
Grace. What on earth is grace? Well, being raised Catholic, the first things that comes to mind are: The prayer you say before a meal Help from God (to put it simply) It’s intere
How To Deal With an Emotionally Unavailable Man
Relationships are hard enough for so many reasons. There’s an extra layer of difficulty added when women find themselves in a relationship with an emotionally unavailable man
He Says He Likes Me But Doesn’t Want a Label
If you’ve found yourself in this challenging situation, read this article for some guidance on how to get what you want without sacrificing your needs (and heart).
Fitness Benefits Your Mental Health
This is my first podcast interview and I was lucky enough to discuss something close to my heart: fitness and mental health. Fitness has been a significant part of my self-care for
He is Perfect But I Don’t Love Him…Why?
Here is an article I wrote about a complicated experience a lot of women find themselves in and ways to resolve it.
He Stopped Saying I Love You – What Should I Do?
An article I co-authored with other mental health professionals offering tips to help women when their partner stopped saying I love you.
Self-Care Plan
I created this Self-Care Plan worksheet because I want everyone to have the opportunity to learn about self-care and to begin to think of how they can incorporate it into their day
It’s Ok To Not Be Ok
So, the world has always been crazy. There’s always been something that took up the news headlines or that came up in every conversation. But lately, it’s been feeling extra ov
What To Expect For Your First Session
Never been to therapy before? Don’t worry, you’re not alone! Here are just a few things to expect at the beginning of your first therapy session of this journey. But first off,