Holiday Bingo Worksheets
We all know what kind of stress the holiday can bring, especially when it comes to family. So, to help alleviate this, a good friend gave me the idea of making a fun Bingo game out
Generational Needs in the Workforce
We are currently seeing a significant divide in the workforce when it comes to the needs and abilities of employees. As a result, we’re seeing workforce turnover and new chal
Are They Trustworthy? Worksheet
Each one of us has been hurt by someone in our life. Trust has been broken. And that trust is sometimes very hard to get back or have again in future relationships. As a counselor,
Boundaries & Self-Care Handout
One of my favorite things to work on with clients is self-care and boundaries. In my opinion, you can’t have one without the other. We can come up with an incredible self-care pl
Grace & Your Mental Health
Grace. What on earth is grace? Well, being raised Catholic, the first things that comes to mind are: The prayer you say before a meal Help from God (to put it simply) It’s intere
How To Deal With an Emotionally Unavailable Man
Relationships are hard enough for so many reasons. There’s an extra layer of difficulty added when women find themselves in a relationship with an emotionally unavailable man
He Says He Likes Me But Doesn’t Want a Label
If you’ve found yourself in this challenging situation, read this article for some guidance on how to get what you want without sacrificing your needs (and heart).
Fitness Benefits Your Mental Health
This is my first podcast interview and I was lucky enough to discuss something close to my heart: fitness and mental health. Fitness has been a significant part of my self-care for
He is Perfect But I Don’t Love Him…Why?
Here is an article I wrote about a complicated experience a lot of women find themselves in and ways to resolve it.
He Stopped Saying I Love You – What Should I Do?
An article I co-authored with other mental health professionals offering tips to help women when their partner stopped saying I love you.