Life is stressful, no doubt. But sometimes this stress can become so overwhelming that it begins to feel as though it takes over your entire mind. The to-do lists and “what ifs” seem to be the only thing you think about lately. The goal for each moment is simply how to not to have a complete breakdown and maintain a sense of control simultaneously. I can help you learn to implement small steps each day to notice and attend to anxiety.
By doing this, you will begin to feel more and more in control of your life. Examining the true source of anxiety is also important in order to develop a deeper understanding of why you can’t turn your brain off at night or your heartbeat increases at the strangest moments. Anxiety doesn’t always have to be our enemy. It can actually be used to protect us, but only if we work to make it our friend.