Are They Trustworthy? Worksheet
Each one of us has been hurt by someone in our life. Trust has been broken. And that trust is sometimes very hard to get back or have again in future relationships. As a counselor,
Boundaries & Self-Care Handout
One of my favorite things to work on with clients is self-care and boundaries. In my opinion, you can’t have one without the other. We can come up with an incredible self-care pl
Grace & Your Mental Health
Grace. What on earth is grace? Well, being raised Catholic, the first things that comes to mind are: The prayer you say before a meal Help from God (to put it simply) It’s intere
How To Deal With an Emotionally Unavailable Man
Relationships are hard enough for so many reasons. There’s an extra layer of difficulty added when women find themselves in a relationship with an emotionally unavailable man