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My Approach
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What To Expect from Sarah
I’ve been a therapist for 12 years, and I genuinely love what I do.
I believe mental health is one of the most important—and most human—parts of our lives. We all have experiences, relationships, beliefs, and circumstances that shape how we see ourselves and the world around us. Sometimes those things help us grow. Sometimes they leave us feeling stuck, overwhelmed, disconnected, or unsure of what comes next.
I believe therapy can be a place to make sense of all of it.
Counseling Services
No matter what the issue you’re struggling with, we will be able to find a way to make each day more manageable. After years of experience, I’ve come to appreciate each person’s individual needs and provide treatment based on this. I have also gained meaningful experience in various areas that have allowed me the ability to support people of different ages and situations.
Blog
Raising the Bar: Helping Teen Girls Build Healthy Relationship Standards
Learning self-trust and self-respect are vital for teen girls. Without these, they run the risk of unhealthy connections and not making healthy choices for their future.
Gen Z Men Are Struggling. What Are We Missing?
Gen Z men are facing mental health struggles similar to previous generations, but in a completely different world and in a way many did not expect.
Millennial Women & Mental Health: The Conversations We’re Finally Having
Millennial women have gone through changes on various levels compared to previous generations, and the conversations around these changes have not gone unnoticed.
Sessions
Due to my respect for the confidentiality I provide clients, I do not work with insurance companies. However, I do provide a Super bill upon request so you can look into reimbursement from your insurance provider.
Initial Phone Consultation
Single Session
Double Session